This drill is definitely for the more advanced but by switching one ball with two, anyone can do it!
This is a two ball sequence that lasts 4 minutes. Take two balls and sit down in a squatted stance. Attempt to dribble them at the same time for 30 seconds. Immediately afterward, dribble both balls, alternating when they hit the ground, for another 30 seconds. Than proceed to dribble them at the same time side to side in front of you for another 30. Then, on the sides of you back to front for another 30 seconds.
The next 2 minutes are much more advanced. Attempt to dribble one ball very low with your left hand and the other ball higher in the air with your right. After 30 seconds, switch. The next minute involves, doing a behind the back with one hand while attempting a crossover with the other. After 30 seconds, switch.
This youtube clip will help explain most of these drills if you couldn't visualize them previously.
Get out there and keep working hard!
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Interesting way of staying healthy, fit and also quite hard if you don't like the basketball. Personally, I'm taking martial arts Toronto classes, because it's a discipline that I'm practicing since I was a little kid and I absolutely love it... I'm staying fit and I'm also having fun!
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